Most recent international health newscast in addition to examination from our health explore band.

Some people with multiple food sensitivity find that ‘neutralisation therapy’ – a form of desensitisation – can help them eat foods to which they react. For some people, it works very well. For others, it is less successful and still usually needs to be combined with a rotation diet. High doses of vitamins and minerals can also be of benefit.

If you are very short of money on a special diet, then use cheap, filling foods that you tolerate as much as possible. Use potato, sweet potato and unusual grains, such as buckwheat, if you can, and beans and pulses for cheap protein. Fish can also be good value if you tolerate it.

Severe reactions to a food can be relieved by a dose of alkali salts.

It is common for people with a tendency to multiple food allergy and intolerance to develop new sensitivities, especially when run down and already reacting severely to other foods or other allergens. These are often temporary intolerances and disappear with managing your diet, but they can be demoralising and confusing. You may suddenly find you react to something you thought relatively safe. Be warned that reactions like this sometimes occur during exclusion dieting. The way to cope with them is, again, to manage your diet. In particular, it is a good idea not to binge on or eat any food in excess, as this seems to pre-dis-pose to sensitivity. If you leave a food out, for instance, do not binge to compensate on its substitute or on other foods. Eating a varied diet in moderation is the best policy to keep new food sensitivities at bay. It is often very difficult on a vegetarian diet to eat a sufficiently varied range of foods.You are also much less likely to react to foods that you have eaten seldom, infrequently or never. This is why, if you have even just a few food sensitivities, you are often advised to eat unusual foods and to make your diet as wide and as varied as you can. This helps the body to maintain its level of tolerance.

Some people cross-react to foods which are closely related. A rotation diet is usually planned to avoid problems of this kind.

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Comments (0) Mar 30 2009

If you are chemically sensitive, it is important to know where your specific troublemakers are found so that you can try and avoid them. Often you start out like a detective, when you first learn that you are chemically sensitive, trying to track down the contents of every product or item that you use, to find those you can tolerate.

The process soon becomes overwhelming. Take a look at Table 5, which gives information about chemicals that commonly cause allergy and sensitivity – formaldehyde, chlorine, ammonia and rosin. Formaldehyde, also called formalin, has many, many uses. It is used as a preservative in cosmetics, cleaning products and pharmaceuticals; as a coating, it confers wet strength and grease resistance, so it is used extensively in paper production and as a fabric finish. It is used as an adhesive resin in all kinds of manufacture, and as a protective treatment on some building materials. It gasses off from some types of plastic foams, melamine sheeting, from computer plastics and some car interiors. In short, you find it almost everywhere in modern life. However, not every kind of cosmetic or cleaning product, nor every type of product named, contains formaldehyde, but how would you know, and what if you are also sensitive to other chemicals that may or may not be contained in things that also contain formaldehyde?

Chlorine, ammonia and rosin are also other common troublemakers. Each of these chemicals is potentially found where other potentially aggressive chemicals are also found – in household cleaners, cosmetics, toiletries, paper, fabric finishes and pharmaceuticals. Moreover, these chemicals are not necessarily found in all products in any category – not all soaps contain rosin, not all toothpastes contain ammonia – but soon you realise that you begin to feel quietly (or not so quietly) desperate about working out where chemicals are and what to use -let alone detecting what you react to.

A much more helpful and workable approach is to turn things around and to look at areas of your life where you come into contact with chemicals and to work out what the major potential troublemakers are in each.

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Comments (0) Mar 30 2009

Silk Clothing

In the High Street, Monsoon has a wide range of silk clothing for women. Next and Wallis also sell silk fashions for women.

By mail order, the supplier with the widest choice of silk clothes at reasonable prices is Patra. For women, their range includes raincoats and suits, as well as blouses. They have silk/cotton blend clothes, and a range of silk jersey T-shirts. One of Gillie’s make silk bikinis to order, as well as a range of co-ordinates and dresses. Table 15 gives names of further suppliers of silk clothes.

Linen Clothing

Linen is a natural fibre (sometimes called flax) which is expensive and not very practical in everyday life because it creases easily. It often has fabric finishes when new to prevent creasing, but once washed, loses its finish and some people with allergies and sensitivities tolerate it well. Table 15 gives names of suppliers of linen clothing.

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Comments (0) Mar 30 2009

Do not paint or repaint radiators. They give off stronger fumes when hot and can be persistent sources of chemical vapours. If already painted, do not redecorate. Leave them be, even if shabby. If you have to repaint them, use a water-based metal paint.

If you have persistent damp problems, these can aggravate allergy to moulds and to house dust mites. It is important to get them sorted out and treated; there are ways of doing this which are relatively trouble free.

If you have cavity wall insulation of the urea-formaldehyde foam type, this is a potent source of formaldehyde vapours, especially when new. There is no practicable or economic way to remove this, and if this affects you badly, you may have to move house. If extensive woodworm or rot treatments have been carried out in the building, persistent chemicals remain and there may also be no alternative to moving if you are badly affected.

If you are planning to move flat or house, check what chemical treatments, if any, have been done to the place. Beware of urea-formaldehyde cavity wall insulation; see whether fitted furniture and other places where particle board has been used are newly installed. Ask what type of damp-proof course is in place. Check what type of lagging is round the central heating pipes. Use the information in the alphabetical list of materials below to help you know what to look for.

Registered disabled people can apply to their local authority for grants for alterations to their home, under the Local Government Housing Act. These can be awarded to people with allergies needing work done if you are registered disabled.

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Comments (0) Mar 30 2009

If you are planning to have a baby, try if you possibly can to plan the month of birth of your baby to avoid significant exposure to pollen in the first six months of life. People born between September and February are much less likely to develop allergy to pollens, while those born in March and April are most susceptible. There is evidence, particularly with tree pollens, that babies exposed to high pollen counts in the first six months of life go on later to show greater sensitivity to pollens.

If you are very severely affected by pollen allergy, you may think of moving to a different part of the country. Generally speaking, upland areas, coastal parts, and the western side of the UK have lower pollen counts than other parts of the country. The Pollen Research Unit (address above) will be able to give you specific advice on particular locations if you send them £1 and a stamped addressed envelope.

Look very carefully at the immediate surroundings if you are thinking of moving house. Avoid living near any plants, trees and grasses that you know particularly upset you. Find out which way prevailing winds blow, and try and live upwind of any woods or grassy areas.

Ask the local doctors’ practices if there are any particular patterns of allergies and if there are any parts of the local area which seem more favourable.

Some tree pollens cross-react with certain fruit and nuts. If you are allergic to these pollens, you may get reactions if you eat these related foods.

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Comments (0) Mar 30 2009

One could be forgiven for thinking that sterilisation should be 100 per cent effective since it involves an operation. However this is not so because there is a measurable failure rate for the operation in both men and women. Overall, sterilisations fail in less than 1 per cent of cases but, of course, one partner being sterile does not prevent the unsterilised one from being involved with a third person.

Around 90,000 women are sterilised each year in England and Wales and around the same number of men have a vasectomy. Before the operation counselling is advisable so as to make sure that some other method might not be more suitable. Also the doctor has to be certain that the couple realise that some small risks are involved, that the operation may be irreversible, and that there is a failure rate. Most doctors also like to discuss the reproductive plans of the couple to ensure as far as is possible that there will be no regrets later and to discuss their sex life. A further consideration is to discuss which partner is to be sterilised. Vasectomy is cheaper and less prone to complications than is female sterilisation but many women cannot face up to their man being sterile and ‘over-persuading, them is likely to lead to psychological or marital problems later.

Both male and female sterilisation procedures can be carried out on a day-care basis but more usually women stay one night in hospital.

If the man is brave enough, and most are, a vasectomy can be performed under local anaesthetic. Through two small incisions at the top of the scrotum the vas deferens is located and cut on each side. To reduce the chance of the cut ends joining up again later a length of tube may be removed. Heavy work should be avoided for a couple of days afterwards and sex can be resumed when comfortable but contraception must be continued until the semen is clear of sperm. This can take many weeks and must be tested for. Problems can arise from infection and bruising and the operation can fail altogether if the surgeon thinks the vas had been found but it has not. After the operation both male hormones and semen, which is normal in appearance, are still produced.

When sterilising a woman the abdomen can be opened and the fallopian tubes found and cut but it is much more usual for the laparoscopic method to be used. Usually, but not always, under a general anaesthetic two small incisions are made in the abdominal wall and a device like a thin telescope (a ‘laparoscope’) is inserted. Through another incision a device is introduced either to apply an electric current to each tube thereby destroying a portion of it or to apply a clip or ring to each tube. As in the case of vasectomy, the surgeon may fail to identify the tubes correctly so that they are not obstructed and the woman is not sterile, or the ends can join up again. A failure, in the form of a pregnancy, is more likely to be apparent in the first year after operation rather than later.

There is some risk of stones forming in the kidney after vasectomy and of abnormal menstrual cycles or even a mini-menopause in women following sterilisation.

Family circumstances or reproductive intentions may change and either sex may seek to have the operation reversed. Success is more likely in women if a ring or clip has been used and in men if a large length of vas has not been removed. Reversal rates of between 40-90 per cent success can be achieved in women, depending on the method of sterilisation used, and in good hands the same can apply to men. Lower success rates are usual 10 or more years after the original operation.

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Comments (0) Mar 27 2009

Special methods of stimulation can add pleasure to either or both partners, but some people worry about them in the belief that they are perverted. It is commonly accepted that no sexual activity is wrong between a couple in private if it harms neither of them and they both willingly agree to it. A woman wearing special clothes can greatly please some men. Hearing their partner use words such as ‘fuck’, ‘cunt’ or ‘spunk’ during intercourse can bring some people to

near-instant orgasm. If the woman likes to have both her breasts held this can be achieved in the ‘spoons’, woman-on-top and rear-entry positions. Some men like their scrotum held or their testes squeezed and this is easy in the rear-entry, the left-lateral and the man-on-top positions. Since the vast majority of women do not have an orgasm with penile thrusting alone, they will need their clitoris stimulated if they are to have an orgasm at all. This is easily achieved in the left-lateral position and to a lesser extent in the rear-entry and woman-on-top ones. The best thing is to experiment and find a position you both like.

Looking is an important source of sexual stimulation to some people and not being seen, to others. Women especially may not want to be watched and this can easily be achieved by turning off the light or using positions in which her face is turned away, such as the rear-entry, ‘spoons’ and woman-on-top positions where she faces the man’s feet. The left-lateral and woman-on-top positions allow the man to watch his partner and this can powerfully affect some men. Watching their partner’s movements and facial contortions at orgasm is intensely exciting for some women and a man who particularly likes to see his partner’s bottom or to watch his penis moving in and out of her vagina will find rear entry particularly exciting. A couple who like to watch can use mirrors.

Although each couple will find for themselves the positions that give them most pleasure, certain deserve a few special comments. The missionary or man-on-top position is often condemned as unimaginative yet well over half of all women say it is their favourite. If the man takes some of his weight on his elbows and knees so as to form a bridge over her, she is not crushed. She can reach her clitoris and the man has a fine degree of control over the alignment, movement and penetration of his penis. Whilst still taking his weight on his arms he can place one behind her upper back in order to bring her (and especially her breasts) towards him, and with the other under her bottom he can control her movement and even stimulate her anus if she likes that. Kissing and biting her ears and neck, which some women find very stimulating, is possible and this position is probably best for those who like intercourse to be romantic. Women whose inhibitions prevent them from being too active or who enjoy feeling helpless particularly enjoy this position, but it is also suitable for those women who like to move – this is possible if the man bridges over her.

The ‘spoons’ position, in which the woman lies curled up on her side and the man lies behind her and curled around her, is a rear-entry position and therefore allows the man to stimulate her breasts and clitoris. In the ‘reverse spoons’ the woman faces the man on her side and the man, also on his side, lies between her legs, one of which is under her waist and the other over it. Some women have a marked preference for this position, perhaps because they masturbate on their side. If the woman sits with her legs apart on the edge of a chair and the man kneels between them this is really a ‘reverse spoons’ position but with the couple vertical rather than on their side.

The left-lateral position is used by right-handed men and the right-lateral by the left-handed ones. It is an excellent position for the early days of intercourse and for getting a woman used to having an orgasm during intercourse. It is easiest to understand by imagining the man sitting on a chair with his penis erect and his thighs together. The woman sits at right angles to him on his lap so that his penis enters her vagina. She faces to his right and her legs are widely separated. If it is now imagined that the couple fall through a right angle to his left so that the woman is on her back and he curled around her right side and lying on his left side. Her clitoris is nicely exposed and he can easily stimulate her with his right hand. She is free to move, and control their joint movements, and can hold his scrotum and testes in her left hand. He can kiss her right breast and fondle her left one and also assess her stage in the sexual-response cycle from the changes in her nipples and breasts.

Rear entry, with the woman bending forwards, on all fours, or draped over some suitable object, allows very deep penetration and a lot of exquisite genital sensations for both sexes. Many women regard it as dog-like and so unconsciously discourage it — often by unconsciously contracting their vaginal muscles, thus causing pain.

Woman-on-top positions are often preferred by passive men; by women who like to control penetration, alignment and movement; and perhaps by women who still have unconscious childhood fantasies about having a secret penis. A woman’s thrusting may activate the pleasure of her fantasy. Many women who can have orgasms only during intercourse in this position are often curiously inhibited and even tense in other positions. As a variation the man can hold the woman by her buttocks and then move himself.

Something that works well for the woman who wants to obtain an orgasm actually during intercourse but has difficulty doing so is for her to masturbate herself in her usual position and then for the man to adjust his own position as best he can so as to put his penis into her.

Studies of the fantasies of many women show that they want their men to take charge and even to order them about sexually. This is usually a way of overcoming their guilty feelings. By being ‘ordered’ to do something she would otherwise not do she feels freed from the responsibility for her action. If such a woman wants to have an orgasm during intercourse it is probably wise for the man always to suggest that she stimulates her clitoris (when he is not doing it for her), whatever position is used, because cultural inhibitions can make it essential for her to have a lot of stimulation if she is to overcome the barriers to orgasm during intercourse.

After intercourse many women like to masturbate — not necessarily because they are dissatisfied, as many are, but because the orgasm feels different and completes the session for them. Because so many women are shy or because they think their men will be cross or offended, some go to the bathroom to masturbate or even wait until he is asleep. It makes sense for such women to masturbate after intercourse while he helps her by fondling and kissing her. Few men are selfless enough to do this but it is well worth the effort, in the interests of the loving relationship.

Not all intercourse has to be genital to genital. It can be mouth to genital, hand to genital, or genital to anus. Most couples use these methods as foreplay techniques but they can be used right up to orgasm as well.

Location can affect the pleasure of intercourse. ‘Naughty’ sex pleases certain individuals, most of whom occasionally fantasise about intercourse out of doors, or in situations in which they might be discovered. Hotels and holidays promote intercourse for the same reason and because the lovers are relaxed. Intercourse whilst travelling on ships and trains can also be especially nice. Intercourse when the couple are close to others (such as under a blanket on a crowded beach) is a real turn-on to some but may verge on exhibitionism. Although people enjoying such situations appear at first to be ‘oversexed’ they are, in fact, often highly inhibited. They do what they do because they need more stimulus to get aroused.

Many people have a marked preference for intercourse at a certain time of day. Usually, they are also most likely to masturbate then. A couple may be out of phase on this, however, and compromises will be necessary if they are to have a successful sex life.

Some couples have intercourse on a pre-planned basis (for example every Friday night), but most simply go by their instincts and feelings at the time. There is nothing wrong with premeditated intercourse — looking forward to anything is always half the pleasure – but if intercourse becomes so stereotyped that it is forbidden (or even only unlikely) at other times, this is probably harmful to a couple’s sex life. If pre-planning is tantalising, spontaneous ‘quickie’ intercourse is delicious. There really should be no rules – if a couple feels like having intercourse, whether the woman is pregnant, breastfeeding, having a period, ill or whatever, they should do it if it is acceptable and pleasing to them both.

Most couples have intercourse on their bed but, as we have seen, this is by no means essential. Varying the place can be far more stimulating and fulfilling than varying the position for the sake of it. If ‘you always wait until the circumstances are ‘just right’ for intercourse (people’s definitions of this, of course, vary considerably), you could be waiting a long time and your sex life may suffer, especially if you have young children, are ill, or have social or work circumstances that make it difficult to have intercourse as often as you would like.

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Comments (0) Mar 27 2009

When one starts looking at men and women and comparing them, the first thing that becomes apparent is that man is a more vulnerable creature.

At every age from conception onwards more males die than females and to compensate for this more males are conceived. Male babies are more likely to be miscarried, to be stillborn, to have birth injuries and to have congenital disorders. Even so, about 105 boys are born to every 100 girls.

Throughout life about 4 per cent more males die at any given age than females, and whilst our life expectancy has been rising the most striking advantages have been to women, who are living longer than men (currently on average seventy-five years to men’s sixty-seven). Men are more likely to die younger because they have more illnesses, more diseases and more accidents than women. Men are more prone to ulcers, heart attacks, virus infections, cerebral palsy, bronchitis, sex-linked diseases (such as haemophilia), various infectious diseases, lung cancer, successful suicide, mental retardation, autism, speech defects, visual and hearing defects, truancy, delinquency, alcoholism, anti-social behaviour and many other conditions. Ironically, although men spend less time in the home they have more domestic accidents!

From birth, and even before, boys and girls are constitutionally different. Male foetuses grow faster than female ones and at birth boys are on average longer and heavier than girls. Boys grow faster up to the age of about seven months after which girls grow faster to the age of four years.

Boys eat more food than girls and at all ages females have a greater proportion of fat to muscle than do males. Males have a higher blood pressure, perhaps linked to their greater physical strength and capabilities. But although boys start off larger at birth, girls are always more mature up to and past adolescence. Girls’ bones and teeth mature earlier and they experience puberty earlier.

As well as these developmental differences there are sensory ones that are well proven. Girls are more sensitive to touch and pain stimulation (right from birth)! They can also hear and smell better. Boys tend to do better at visual ‘tasks’.

Of course there is a considerable overlap of all of these characteristics between males and females but on balance the differences are measurable and meaningful.

Most people are happy enough to accept that such physical differences exist but it is when it comes to less tangible things such as differences in intelligence that the controversy really begins. For our purposes this is not important and is discussed no further.

Personality is another area to look at when comparing men and women. There are undoubted differences between boys and girls even very early on. Boys are more active (could this be because their mothers are more active with them?) and more liable to explore in play and girls are less active and sit still for longer. Boys run, jump, push, pull and are rougher, whilst girls tend to choose cutting-out, modelling drawing and other sedentary pursuits. A mass of personality-difference studies come basically to the same conclusions. Women tend to be ‘inward looking’, more concerned with people and relationships, more sympathetic, more tearful, more easily disgusted, more helpless, more emotional, more passive, moodier, more suspicious and more susceptible to social pressure than men. Men, on the other hand, tend to be more aggressive, more adventurous, more assertive, more exhibitionist and boastful, more rebellious and revengeful and more tough-minded. However at the level of the individual there are many exceptions to these generalisations and we all have a mixture of classical ‘masculine’ and ‘feminine’ personality traits.

Men and women are measurably different but that does not make either sex better or worse. In certain circumstances a woman’s intrinsic personality traits are particularly valuable and in others a man’s are needed. In raising a family both are essential because it has been proved time and again that balanced children need an adult of each sex to bring them up as they will have to live in a world populated by males and females and the characteristics of the sexes are unlikely to change dramatically one way or the other inside a few generations.

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Comments (0) Mar 27 2009

Unfortunately, in the UK we do not have a tradition of specialist care for marital and sexual problems. Those who can help professionally are:

Marriage guidance counsellors-The worst thing about these otherwise helpful people is their name. The word ‘guidance’ is an historical quirk, but today they do little ‘guiding’ in the

old-fashioned sense. Partly to recognise this fact the UK Marriage Guidance Council has changed its name to Relate. They are not in business to save marriages come what may, but to offer a realistic service to the married, the single, the divorced and separated, homosexuals, and anyone who needs personal counselling. These counsellors are all trained but are not specialists in the medical sense of the word. Their training is fairly restricted, and they are taught not to tell clients what to do. They work in forty-to-fifty minute time slots, which many people find too short to be really useful. Most marriage guidance counsellors are middle-class women and this puts some people off going to them. Having said this they do see every class of society and nearly as many men as women. Many of the commoner and uncomplicated marital and sexual problems can be dealt with by them and Relate Marriage Guidance also has centres which can offer more specialised sex therapy and group sessions. Marriage guidance counsellors charge very modest fees indeed.

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Comments (0) Mar 27 2009

Lastly, in our brief look at engagement, let us take a look at premature, that is, immature marriages because the seeds for these usually disastrous relationships are sown during the courtship and engagement phase of a couple’s development.

By immature marriage we mean one entered into under the age of twenty. However, many much older people are so immature that they also have disastrous marriages for the reasons we outline here.

All the available statistics show that marriages entered into where the woman is twenty or under have very high failure rates indeed. Not only do at least one in three of these marriages fail but they still have an above-average failure rate as long as twenty to thirty years after the marriage. So why do youngsters do it?

One of the commonest reasons is that the immature man has a poor sense of his own masculinity and by marrying tries to prove something to himself and society. Girls tend to marry this young for many reasons including an over-romantic desire to ‘be married’ – one which is almost totally unfounded on reality; to escape from the sexual or other restrictions of their parents; to go along with their friends who have married young; because they desperately want a baby; because they desperately want sex and cannot have it outside marriage; because they are so immature that they cannot make a realistic choice between the options that are open to them in life and marriage seems a good way out of the dilemma; and because they can simply think of nothing they would rather do unless it is to become a single parent.

Because most young marriages are entered into for the wrong reasons and because the personalities of the couple are immature, they are almost doomed before they begin. Young couples think that difficulties and differences (often apparent, even to them) will be smoothed out as the years pass, but this rarely happens because all too often their personality developments do not bring them together but separate them further. Many such marriages end within five years and leave the couple free to try again, hopefully wiser and better equipped to do it better second time around. The tragedy is that many young couples in this group have a child as soon as they get married and quite a few are actually forced into marriage because the girl is pregnant. Young couples having children immediately may do so because in their immature way they see it as a way of proving to the world that they are really grown up. It is a sad fact that many of these couples are not at all adult and often have to live with in-laws or parents because they are so poor. This is yet another nail in their marital coffin and things quickly go downhill. Young men in this situation are often very restrictive and jealous of their young brides and yet often become involved with other women. The marriage slowly, and — inevitably — painfully, drags to an end.

Any of us who are parents or have responsibilities for the young will want to see such young marriages discouraged wherever possible. But handling the situation can be very difficult because parental friction is often at the heart of the problem anyway. If you as parents feel things are going this way for your under-twenty-year-old, it is best to get outside help unless you have such a good relationship that you can have a frank two-way discussion about the subject. The problems are, ironically, much more serious when immature thirty-year-olds want to marry and no one but an expert in this field would recognise the reason why.

Immature marriage and all its dangers can be minimised by going through all the stages of courtship and engagement in the way we have suggested. The golden rule must be that if anything you have read in the last few chapters makes you unsure about your intended marriage- don’t go ahead with it. Wait, think about it, discuss it with your parents, if you can, or with a friend or even a doctor or other professional who understands the problems.

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Comments (0) Mar 27 2009