Nuts:
Almonds
Hazelnuts
Pecans
Cashews
Lychees
Peanuts
Chestnuts
Macadamias
Walnuts
Filberts
Seeds:
Anise
Dill
Sesame
Caraway
Flax
Sunflower
Chia
Poppy
Pumpkin
Celery
• Nuts and seeds are high in fat, deriving about 70 percent to 87 percent of their calories from fat (depending on the nut). Use them sparingly. Macadamias contain the highest percentage of calories from fat. Chestnuts, which are very low in fat, are an exception, and roasted chestnuts taste great.
• If you use nuts and seeds, use them sparingly as a condiment, to give your food extra taste and crunch.
Bay Leaves Cardomom Cayenne Pepper Celery Seeds Cinnamon Cloves Coriander Cumin (ground) Curry Powder
*55\80\8*
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